Embarking on a yoga journey can be transformative. For beginners, it’s essential to establish a practice that promotes both physical well-being and long-term sustainability. Start...

Mental health is something that we all have, yet it's a topic that is still surrounded by stigma and shame. I know this from personal...

READY, SET, LOVE Are you ready to fall in love with your body? We are excited to announce our new "Love Your Body Challenge"! Join...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take care of ourselves....

7 Keys to a Peaceful Home Yoga Studio Imagine for a moment your dream home yoga studio. How does it feel when you first enter?...

Whereas cocoa is heavily processed, cacao is made by cold-pressing raw cacao beans, which leaves all of the nutrients intact. The roasting and other processing...

A Beginner's Guide To Yoga Props   Sometimes people get the wrong idea about props in yoga, viewing them as crutches or “cheating.” But this...

Let’s be real, picking the right pillow for meditation is kind of a big deal. I mean, you’ll be sitting on this thing a lot...

As we dive into 2022, it’s important to set goals and look towards a bright future. The best way to manifest these goals into reality...