Laugh Sing Dance Yoga Travel Take deep breaths Drink plenty of water Be kind Be humble Be curious Smile at strangers Do one thing everyday...

  This is the automatic response to the morning alarm for most runners today. We have a set routine, set route and set playlist. Warm...

   In this technology obsessed, high pressure and fast paced climate that we live in, quality sleep is left for the privileged. But the...

You are enough. Flaunt yourself, because you are the best version of you and that’s pretty fantastic! Love and believe in yourself because if you...

Flow to the yogi playlist we have created to lift your soul during your yoga practice. Music really can be meditation for the soul, so...

“Disculpe amiga, compra Marshmallows?” said a young boy as I was preparing to hike up Volcano Pacaya. Marshmallows? What would I do with marshmallows on...

After finishing a meal, "sit in Vajrasana!" If stressed, "do the shoulderstand!"  If jaded or bored, "get into the wheel" If you have a blocked...

  Athleisure wear is a trend that is here to stay. These “après sport” clothes are both fashionable and comfortable. People nowadays demand a healthier...

  Do you find yourself settling in life? Do you hate leaving your comfort zone? Are you a yes man? Is there something you have...