Top it up

Total Time: 25 minutes

Ingredients and Directions (Assemble in the order of ingredients listed):

Toast: 4 slices of Whole wheat Bread with grains, toasted

Raddish Toast:

• Spread cream cheese on the toast

• Add 1/2 cup Alfafa Sprouts

• Add 1/2 a Radish bulb sliced

• Tumeric to sprinkle

Egg Toast:

• Spread 1/3 a cup of arugala on the toast

• Add 3 chopped cherry tomato

• Add 1 Boiled Egg, sliced

Beetroot Toast:

• Add 1/3 cup of arugala on the toast

• Add 1/5 cup of gorgonzola cheese

• Add 1 beetroot bulb sliced

• Add 1/2 pear sliced

Avocado Toast

• Put 2/3 Avocado sliced on the toast

• Add 1/5 cup of sunflower seeds

• Squeeze lemon on top

• Sprinkle Cayenne pepper

• Add 1 dried red chilli pepper